Tag Archive for 'art'

Art and creativity as a healing process

Art is more than what is seen and what meanings we the viewer can derive from it. Creating Art is a process that the artist goes through, and something is born out of that process that is more than the idea that spawned it.

In the middle of my life I came into a dark wood. Pencil drawing. Michele Benzamin-Miki

The above drawing was a work in progress over a five year period. It was a meditation with no immediate goal to finish it. It was more than a creative process it turned into a healing for me.

I was inspired to create this piece by my work teaching meditation in the Central Juvenile Justice Prison in downtown Los Angeles. Once  a week for over two and a half years I worked in the various holding chambers for youth from ages 8 to 17. There wasn’t a place in that institution I had not visited or taught in. The stories I could tell would disarm the prejudices you might have about these young people. I remember going into the institution with energy and compassion and driving away from it with tears streaming down my face.

This drawing was a way for me to pour my frustration, anger, and hopelessness into the drawing, so that I could continue working in these institutions with energy, determination, awareness and compassion.

Bleak as it may seem, this drawing has some light streaming in from the back ground, a turning of events. There is a dragonfly at the bottom right, which is the symbol of courage and fearlessness.

I met a boy who was only eight years old at one of my classes at the Juvenile prison. He had been bounced around in the foster care system, and was used by the older boys, because of his age, to run illegal errands. There was no other place for him in the system so he was put into juvenile prison. I met him in the “CD” unit which was for the youngest boys, and is a protection unit. It was furnished like a school classroom, and it was where I taught meditation. I was particularly drawn to this young boy as he was clearly soaking up the guided relaxations and meditations I was teaching that day, and seemed to be enjoying the class more than the others. He was glued to me, and was constantly asking questions about meditation. He was beaming, serene and peaceful, when I left.

I was told later that he was put in my class because he attempted suicide the day before. His story and others create the light emerging out of the darkness that is in the background of this image, that came later in my process.

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The title of this piece is taken from Dante’s inferno, “In the middle of my journey I came upon a dark forest.” It is a drawing -  pencil on paper  22″ x 30.”

There are signed prints online available 13″ x 19″ that can be purchased on line by requesting it in the description box – even though it is not shown in the on line store. You can shorten the title in the description box.

Art makes Visible…

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Art makes visible everything, anything, dreamed, imagined, possible, real.

The image here describes a modern day interpretation of Dante’s inferno, Canto 3, “Give up hope all ye who enter.” When I began this piece it was titled “Buried in the sand” and it is still the subtitle of the piece.

It is pencil on paper and 22″ x 30.” The image here does not give justice to the detail that is in the original. The landscape is cracked and dry and unstable above ground where the man is, the world underneath where his head is buried is filled with horrific detail.

About a decade ago I had devoted a lot of time to working in our prison systems, mostly with youth at risk and young adults. I taught specific meditation techniques, and integrated Aikido non-violence principles to  help them cope in their environment and situation. From this work came a drawing that will be on the next blog post. It was my meditation during that time. I pored all my frustration, anger, and fear into that drawing so that I could continue working within these institutions and be effective, compassionate and loving. It was the reason I did not burn out, and It took five years to complete it.

The artwork depicted here has a similar story and process. Just a few weeks ago I finished this piece. Here is a detail of the piece..

Pencil Drawing Michele Benzamin-Miki

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Fine art prints for sale online – this piece will be available in December, along with several other new works.

Drawing inner resources

Hijab

We all have profoundly powerful inner resources. However, sometimes we do not realize them fully until we are challenged.

Where I live is a tree called Manzanita, beautiful red smooth bark and oval shaped lime green leaves. It’s seeds can only be opened up by fire or a lightning strike to the ground, only then is it possible for a tree to be created. Poet Gary Snyder talks about the speed and agility in the flanks of the deer, as a direct result of the wolf that preys upon him.

Art and the creative process is sometimes like this – the most beautiful things blossom and come out of the most challenging circumstances. My art often depicts people in the context of overcoming great odds, calling forth their inner most resources to do this. In my creative coaching and hypnotherapy work I help people access their inner most capacity for  healing, change and growth.

There is a story told of a great Tea master in Japan, who had been challenged to a duel by a Samurai warrior, who too was a master, in swordsmanship.

In these times it was not hard to insult a Samurai, a simple brush by shoulder or a bump in passing would be viewed as disrespect, and would be cause to challenge someone to a duel.

The tea master had only one week to the duel, and he was not up to the challenge, knowing nothing of the art of sword. He sought out a teacher going to the finest school of sword in the province. Telling of his predicament he convinced the teacher to help him. Day and night they worked hard and long fencing. Even though the tea master gave his all in the training it was of no use, he was just not a swordsman. The tea master new he was doomed and in a final plea said to the teacher, what am I to do now. I cannot win this man in sword, and I will lose my life.

The teacher looked resigned, and then said to him, you are the greatest tea master in the land,  are you not. There is no match for you when you are serving tea. The Master of Tea said, yes. The teacher then said, tomorrow morning I want you to go to the duel and present yourself to this Samurai, look him straight in the eyes like you are about to serve him tea, with the all the confidence of your craft. That is the only way you have to match him.

The Tea Master did just as the teacher said, and to his surprise the Samurai bowed deeply and said, I have met my match, and left.

Life’s challenges can be met creatively and we can rise to greater levels of awareness and potential.

The above image is part of a triptych, oil painting 6″ x 6″ each, titled “Hijab.”

Prints of my art are available on this Blog. Original artwork for sale, contact Michele at mbm@fivechanges.org or by cell (310) 339-3531

Art and Soul weekend at Manzanita Village

This

To express fully, to translate an idea on a surface of paper, canvas, computer screen, skin, any surface – with any medium!

This will be the the context for the “Art and Soul” weekend at Manzanita Village Retreat Center in Southern California. Participants will individually and as a group explore their creativity through the means of the  visual arts, and through learning meditation skills, guided imagery and with the aid of process work that comes from Hypnosis and NLP (Neuro Linguistic Programing) remove any blocks and open to a more creative, free expression.

This weekend is co-lead by Tabitha Fronk and myself, both of us dedicated to the arts and creative expression with backgrounds in transformational and healing work; our combined tools are meditation, art therapy, hypnosis, NLP, and performance coaching.

Oct. 23rd – 25th Friday 6pm – Sunday 3pm, for more information and to register go to www.manzanitavillage.org  and I can be reached directly at mbm@fivechanges.org or (310) 339-3531 for any questions.

The above image is titled “This” it is Sumie and Inks on watercolor paper. All of my original art is for sale by contacting me dirrectly or through the galleries listed on this blog, and prints can be bought online by clicking on the image bar above the pages titled “Backbone” or “Piece of Mind Kids.”

A Piece of Mind

Solarus

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SolarusI have worked a lot with high risk kids in the juvenile justice system as well as many other places. Sometimes these kids have qualities that you can’t see right away.

The Piece of Mind Kids series of images show what you might see when you take the time to look . . . Check them out on the next page.

Click here for the Piece of Mind Kids









Love of Art – Art of Love

Spiritual traditions world wide speak about longings – the longing to be one with the source of  love. Like a bamboo reed growing in a still pond that dreams of being a flute played in the hands of a virtuoso, the bamboo flute that longs to be a reed in a still pond, and like our own longing to connect to the source of our existence.

There is a clear connection for me between the creative process that makes art and the creative process that is love.

My late Japanese grandmother – Obaasan, Noe, saw that I had a passion for drawing. I was three perhaps four years old living in Japan, and we (my mother, father, sister and I) were staying with Obaasan.

I remember the many coloring books, and crayons she gave me. The many days spent coloring with her. One day in particular stands out above all the rest. I remember that day clearly – feeling this enormous frustration as she tried to keep me coloring within the lines.  It was quite an advanced coloring book with pages upon pages of Japanese letters and Kanji. I would naturally continue to spill out and color all over the whole book, and even onto the floor. She eventually replaced the book with these huge pieces of blank paper. I remember the enormous joy and freedom I felt when she did that. Eventually I got too expressive for these large sheets of paper on the floor, so she then began to tape the paper together all over the floor, and even onto the walls!

We were both set free that day. Free to love. Free to create!

Unconditional love frees us from the limitations of our conditioned love, informs us to be creative! Michele Benzamin-Miki

All things splendid have been achieved by those who dared to believe that something inside them was superior to circumstances. Bruce Barton

The image above is Dry Media 11×14 inches, titled ‘Longing,’ all works are for sale and prints are available. Contact me if you’re interested.
I can also be contacted for Creative Coaching and Hypnotherapy.

My first Oil Painting

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Oil painting is a very sensual experience. Beyond the ideas and concepts of how to fill the empty space of ‘canvas’ – there is the full sensory process of painting. The paints texture, it’s smell, the laying out of the palette of colors and mixing them with the mediums, the contact of brush with paint and paint to canvas, and then knowing when the painting is complete. This whole process is translated to the viewer – somehow, felt, perceived, sensed, known.

In the winter of 1989, I did my first oil painting, and titled it “Watashi no Inouchi” (translates as ‘My Life’). The word Inouchi means more than Life – it is life with the awareness of death, informing us in how to live fully, in the moment, here and now. It is the image above, and it has a wonderful story of how I first came to painting in oils.

I had a showing in an art gallery in Venice, California. It was the shows reception and It was there that I met this Latino man with the soulful eyes, named Alberto. He approached me and introduced himself as a fashion photographer – He did high fashion photography and was interested in my art. He wanted me to paint his models faces like the figures in my paintings – the paintings were Acrylic and Airbrushed images of Japanese theater – Kabuki combined with Geisha ( I was making the connection between the two worlds of artistic expression ). He was disillusioned with the fashion world and wanted to create his own photographic images. After talking awhile he asked me to be one of his models. I had modeled before for fashion shows and photo shoots, so I was open to this, but I wanted to make sure he was legitimate so I challenged him by saying – the only way I am to be photographed is with my sword – I am a highly trained martial artist and one of my expressions is ‘Iaido’ – a Japanese sword form. He was pleased by this, and so I said yes.

Together we visited several of his fashion designer friends, picking out whimsical and fantastic dresses and costumes. The location of the shoot was the Malibu Pier. He lived at the end of the pier in a studio space overlooking the ocean. I brought my make-up, kimonos and my sword.

It was wild, executing my trained traditional sword movements in these high fashioned outfits, not to mention the high, high heels. Then it was time to wear my own kimonos, more traditional, and more of a match for the sword. Alberto then asked me to use the sword in some way I never explored before, forgetting all traditional forms and my relationships to them.

Wow. I immediately cradled the sword like a baby, and placed its sharp blade near my ear, as if listening to what it was saying to me. It was an extraordinarily beautiful moment.

This experience transformed me in so many ways that I decided to continue to stretch myself and paint this very image in a medium I had never explored before – oils !

The mind of the painter should be like a mirror which is filled with as many images as there are things placed before him/her.   Leonardo da Vinci

People can’t live with change if there is not a changeless core inside of them. The key to the ability to change is a changeless sense of who you are, what you are about, and what you value.   Stephen Covey

Healing Power of Imagery and Art

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Art heals, in the making of it and the seeing of it.

This piece is titled ‘Birth root’ 22″x 30″

I use imagery purposefully, visioning my future, re-visioning my past, looking at the present with greater possibilities. This engagement shapes my artwork, my healing work whether teaching meditation, martial arts, my coaching and hypnotherapy work and my inner core sense of self.

Imagery is a flow of thoughts you can see, hear, feel, smell, and taste. An image is an inner representation of your experience of your fantasies – a way your mind codes, stores and express information. Imagery is the currency of dreams and daydreams, memories and a reminiscence: plans, projections and possibilities. It is the language of the arts, the emotions, and most important of the deeper self. Dr. Rossman

Let us exercise our imaginary powers. Take responsibility for our inner world. Spend time intentionally guiding how we see our life, and future.  This is not spending time in a wishful state, it is much deeper. It brings to light our potential for healing physically and mentally and living on purpose, with purpose.

DR. Martin Rosaman wrote in his book, ‘Healing Yourself’ – Imagery is a window on your inner world; a way of viewing your own ideas, feelings and interpretations. But it is more than a mere window – it is a means of transformation and liberation from distortions in this realm that may unconsciously direct your life and shape your health.

Artists block, creative block – more than a simple fix

What we focus on is what we can become.

An artist block is when we put our focus entirely on being blocked, so enjoy the block,  it will all be compost for the garden later.

I see the block as a messenger telling me that I may not be seeing the whole picture, and that I am putting my focus on only one small part of the picture.

Here are some simple things that I do to turn the block into a process and not a bog.

If there is stagnancy for me in one area of artwork, I take the challenge into another medium. For example, If I am painting, I leave what I am doing and then I go to drawing. Sometimes I continue the challenge in this different medium, and sometimes I just drop it completely and do something new and fresh. Doing this lets me tap back into the connection to my artwork that I may have lost when I was stuck. Being blocked means to me: I have been overworking the piece, forcing my hand or pushing hard for an idea to emerge, over-criticizing or judging my work by unfair comparisons, just plain tired from working too long, or bored with my work, uninterested, lack luster, any of these things sound familiar?

Remember you are an Artist first then get back to the artistry.

Sometimes I will do something completely different, another expression like writing, or dancing, singing, filming, photography to bring life back into the forms of art that I am familiar with. Through opening artistic expression up again through  other means, the original project can be seen in a whole new light. You have your eyes back and can see more clearly, even to a bigger picture of what you are doing with your work.

Art moves both the artist and the observer to see beyond the known resources inside and around them, gives the imagination flight and access to uncharted territory. Where some may say that there is nothing new under the sun, art says, stand still, look, until you really see. Everything is new! renewed!

Try this exercise: Art follows Heart. The heart, a faithful organ, keeps its rhythmic beat, reminding us of our actual time here on earth. When I get lost in the notion of artists block, I stop what I am doing and quiet myself long enough to simply listen, till I can hear and feel the beat of my heart in my chest – and then I listen some more – however long it takes. What comes of this, is true Magic. Try it.

In coaching clients adult or young it always comes back to listening to what their heart is telling them, no matter what tools or skills we work with in order to get them their, we wind up eventually to that listening and then most importantly, taking some action from that listening.

There is a time to abandon what you are doing (when blocked) and take action in some other creative way, and there is a time to just sit still and listen to what the heart is saying to you. Begin to listen and the block will dissolve.

The dry media painting shown here is called ‘Flight’.

All original paintings and their prints, displayed on the blog, are for sale. Prints can be bought online by going up to the image bar above and clicking on the “Backbone” page.

I can also be contacted for Creative Coaching, and NLP – Hypnotherapy

Contact me at mbm@fivechanges.org


I am certain of nothing but the holiness of the heart’s affection and the truth of the imagination.   John Keats

Imagination and Creatively Living on Purpose

Imagination is key to creating an artful and purposeful life.

We spend most of our days imagining all manner of things withStillnessout a purpose, yet these pictures, images and thoughts eventually guide our direction in life. Therefore it is important that we purposefully guide our images and pictures and thoughts. Take hold of our imagination and direct it on purpose. I make it a daily practice to take care of what I imagine so that it is congruent with my values and on purpose.

Purpose is a process, as alive as we are, It lives through us and along-side us. My purpose is to be an Artist in all aspects of my life,  actively working for inner peace and a society-world that reflects that. To inspire and coach others to be creative and celebrate life, to be compassionate, generous, and participate in what ever ways they can in creating a better world for the generations to come.

Here is how I worked my imagination today. I imagine a newborn baby opening its eyes for the first time, the shimmer of a dragonfly’s wings in the early morning light on Mount Fuji, the sun setting in the South of France over fields of sunflowers as far as the eye can see, biting into a crisp apple just picked, the smell of jasmine at night, the final note written on Beethoven’s fifth symphony, the final stroke of the brush in the Mona Lisa’s smile, seeing the fourth primary color, and what a world with an economy based on peace would look like.

It is a necessary thing for us to spend some part of our day to stretch the imaginative muscles with intention and direction.

This drawing is titled ‘Stillness.’ Be still, listen, see, observe and feel in the vast space of that stillness, and all that is possible emerges.