Tag Archive for 'creativity'

Creativity and Creating out of our boxes, Art

The mind creates constantly from the material that comes in through our senses, even when we are not consciously aware of everything that is coming in, and in our dream-states the wonderful work gets done in making these images come alive and tell their stories. The act of creating especially makes visible, what is not yet visible, or even imagined yet.

Creativity implies using the imagination. That means going outside the boundaries of what we already know, and sometimes these imaginings take time to come into being.

I have for the last 5 or more years had an idea for a series of images involving boxes and people. I made numerous small sketches, and put these away (in a box), only to look upon them on occasion, and put them away again and again, until it was time, for them to come out of the box.

The time is right for these drawings to finally come into being. So what am I waiting for? Here is the first piece – affectionately named ” Hesitation.”

Art and creativity as a healing process

Art is more than what is seen and what meanings we the viewer can derive from it. Creating Art is a process that the artist goes through, and something is born out of that process that is more than the idea that spawned it.

In the middle of my life I came into a dark wood. Pencil drawing. Michele Benzamin-Miki

The above drawing was a work in progress over a five year period. It was a meditation with no immediate goal to finish it. It was more than a creative process it turned into a healing for me.

I was inspired to create this piece by my work teaching meditation in the Central Juvenile Justice Prison in downtown Los Angeles. Once  a week for over two and a half years I worked in the various holding chambers for youth from ages 8 to 17. There wasn’t a place in that institution I had not visited or taught in. The stories I could tell would disarm the prejudices you might have about these young people. I remember going into the institution with energy and compassion and driving away from it with tears streaming down my face.

This drawing was a way for me to pour my frustration, anger, and hopelessness into the drawing, so that I could continue working in these institutions with energy, determination, awareness and compassion.

Bleak as it may seem, this drawing has some light streaming in from the back ground, a turning of events. There is a dragonfly at the bottom right, which is the symbol of courage and fearlessness.

I met a boy who was only eight years old at one of my classes at the Juvenile prison. He had been bounced around in the foster care system, and was used by the older boys, because of his age, to run illegal errands. There was no other place for him in the system so he was put into juvenile prison. I met him in the “CD” unit which was for the youngest boys, and is a protection unit. It was furnished like a school classroom, and it was where I taught meditation. I was particularly drawn to this young boy as he was clearly soaking up the guided relaxations and meditations I was teaching that day, and seemed to be enjoying the class more than the others. He was glued to me, and was constantly asking questions about meditation. He was beaming, serene and peaceful, when I left.

I was told later that he was put in my class because he attempted suicide the day before. His story and others create the light emerging out of the darkness that is in the background of this image, that came later in my process.

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The title of this piece is taken from Dante’s inferno, “In the middle of my journey I came upon a dark forest.” It is a drawing -  pencil on paper  22″ x 30.”

There are signed prints online available 13″ x 19″ that can be purchased on line by requesting it in the description box – even though it is not shown in the on line store. You can shorten the title in the description box.

Drawing inner resources

Hijab

We all have profoundly powerful inner resources. However, sometimes we do not realize them fully until we are challenged.

Where I live is a tree called Manzanita, beautiful red smooth bark and oval shaped lime green leaves. It’s seeds can only be opened up by fire or a lightning strike to the ground, only then is it possible for a tree to be created. Poet Gary Snyder talks about the speed and agility in the flanks of the deer, as a direct result of the wolf that preys upon him.

Art and the creative process is sometimes like this – the most beautiful things blossom and come out of the most challenging circumstances. My art often depicts people in the context of overcoming great odds, calling forth their inner most resources to do this. In my creative coaching and hypnotherapy work I help people access their inner most capacity for  healing, change and growth.

There is a story told of a great Tea master in Japan, who had been challenged to a duel by a Samurai warrior, who too was a master, in swordsmanship.

In these times it was not hard to insult a Samurai, a simple brush by shoulder or a bump in passing would be viewed as disrespect, and would be cause to challenge someone to a duel.

The tea master had only one week to the duel, and he was not up to the challenge, knowing nothing of the art of sword. He sought out a teacher going to the finest school of sword in the province. Telling of his predicament he convinced the teacher to help him. Day and night they worked hard and long fencing. Even though the tea master gave his all in the training it was of no use, he was just not a swordsman. The tea master new he was doomed and in a final plea said to the teacher, what am I to do now. I cannot win this man in sword, and I will lose my life.

The teacher looked resigned, and then said to him, you are the greatest tea master in the land,  are you not. There is no match for you when you are serving tea. The Master of Tea said, yes. The teacher then said, tomorrow morning I want you to go to the duel and present yourself to this Samurai, look him straight in the eyes like you are about to serve him tea, with the all the confidence of your craft. That is the only way you have to match him.

The Tea Master did just as the teacher said, and to his surprise the Samurai bowed deeply and said, I have met my match, and left.

Life’s challenges can be met creatively and we can rise to greater levels of awareness and potential.

The above image is part of a triptych, oil painting 6″ x 6″ each, titled “Hijab.”

Prints of my art are available on this Blog. Original artwork for sale, contact Michele at mbm@fivechanges.org or by cell (310) 339-3531

Artists block, creative block – more than a simple fix

What we focus on is what we can become.

An artist block is when we put our focus entirely on being blocked, so enjoy the block,  it will all be compost for the garden later.

I see the block as a messenger telling me that I may not be seeing the whole picture, and that I am putting my focus on only one small part of the picture.

Here are some simple things that I do to turn the block into a process and not a bog.

If there is stagnancy for me in one area of artwork, I take the challenge into another medium. For example, If I am painting, I leave what I am doing and then I go to drawing. Sometimes I continue the challenge in this different medium, and sometimes I just drop it completely and do something new and fresh. Doing this lets me tap back into the connection to my artwork that I may have lost when I was stuck. Being blocked means to me: I have been overworking the piece, forcing my hand or pushing hard for an idea to emerge, over-criticizing or judging my work by unfair comparisons, just plain tired from working too long, or bored with my work, uninterested, lack luster, any of these things sound familiar?

Remember you are an Artist first then get back to the artistry.

Sometimes I will do something completely different, another expression like writing, or dancing, singing, filming, photography to bring life back into the forms of art that I am familiar with. Through opening artistic expression up again through  other means, the original project can be seen in a whole new light. You have your eyes back and can see more clearly, even to a bigger picture of what you are doing with your work.

Art moves both the artist and the observer to see beyond the known resources inside and around them, gives the imagination flight and access to uncharted territory. Where some may say that there is nothing new under the sun, art says, stand still, look, until you really see. Everything is new! renewed!

Try this exercise: Art follows Heart. The heart, a faithful organ, keeps its rhythmic beat, reminding us of our actual time here on earth. When I get lost in the notion of artists block, I stop what I am doing and quiet myself long enough to simply listen, till I can hear and feel the beat of my heart in my chest – and then I listen some more – however long it takes. What comes of this, is true Magic. Try it.

In coaching clients adult or young it always comes back to listening to what their heart is telling them, no matter what tools or skills we work with in order to get them their, we wind up eventually to that listening and then most importantly, taking some action from that listening.

There is a time to abandon what you are doing (when blocked) and take action in some other creative way, and there is a time to just sit still and listen to what the heart is saying to you. Begin to listen and the block will dissolve.

The dry media painting shown here is called ‘Flight’.

All original paintings and their prints, displayed on the blog, are for sale. Prints can be bought online by going up to the image bar above and clicking on the “Backbone” page.

I can also be contacted for Creative Coaching, and NLP – Hypnotherapy

Contact me at mbm@fivechanges.org


I am certain of nothing but the holiness of the heart’s affection and the truth of the imagination.   John Keats